| Nutrient | Daily Value per 100 grams | Vitamin | Daily Value per 100 grams |
|---|---|---|---|
| Calories | 718 kcal | A-Tocopherol | 5.57 milligrams |
| Fat | 76 grams | Folate | 10 milligrams |
| Protein | 8 grams | Niacin | 2.27 milligrams |
| Carbohydrates | 14 grams | Pantothenic acid | 0.06 milligrams |
| Calcium | 70 milligrams | Riboflavin (B2) | 0.09 milligrams |
| Magnesium | 118 milligrams | Vitamin B6 | 0.36 milligrams |
| Dietary fiber | 9 grams | Vitamin C | 0.70 milligrams |
| Potassium | 368 milligrams | Thiamin (B1) | 0.71 milligrams |
| Sodium | 5 milligrams |
Macadamia nuts are rich in monounsaturated fats, a type of fat that boosts the heart’s health by lowering the consumer’s total and LDL (bad) cholesterol levels. Macadamia nuts are rich in heart-healthy monounsaturated fats. Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation.
These nuts are low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike your blood sugar levels, which may be especially beneficial for people with diabetes. Eating tree nuts such as macadamia nuts regularly is likely to reduce the risk of metabolic syndrome and contribute to lower, more stable blood sugar levels.
Like most nuts, macadamia nuts are a great source of antioxidants. The antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase one’s risk of conditions like diabetes, Alzheimer’s disease, and heart disease. Additionally, macadamia nuts boost some of the highest flavonoid levels of all tree nuts. This antioxidant fights inflammation and helps lower cholesterol. Furthermore, this nut is rich in tocotrienols, a form of vitamin E with antioxidant properties that may help lower cholesterol levels. These compounds may even protect against cancer and brain diseases.
Macadamia nuts may reduce hunger and promote feelings of fullness, which can benefit weight loss. The Palmitoleic acid obtained from macadamia oil plays an important role in reducing body weight. The acid is an omega-7 monounsaturated fatty acid that helps in fat burning. It does this by regulating lipogenesis, hence supporting the body to melt fat to obtain energy, instead of storing it.
The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. In turn, this can improve your gut health. The soluble fibers assist the body in gut health, slowing down the rate of sugar absorption into the blood, and digestion. Calories boost body energy therefore the use of this oil will ensure your body is stronger for longer.
Macadamia oil is a universal ingredient in skin care products. The skin will always be moisturized giving it that smooth sensation. Don’t forget that it also prevents skin damage and wrinkles on the face; it leaves the skin looking young always. The presence of vitamin E also helps in fast absorption therefore the best for dry skin and generally all types of skin.